Yoga Training
WHAT TO EXPECT FROM THE SERVICE
Loosening exercises
Asanas/body postures
Surya namaskara/sun salutation
Pranayamas/breathing techniques
Dharana/fixed attention
Dhyana/meditation
Relaxation techniques
Chair yoga
Cyclic meditation
Self management for excessive tension (SMET)
WHO CAN BENEFIT FROM THIS SERVICE
The session is specially curated for various age groups or backgrounds, such as students, working professionals, young adults, middle-aged, old-aged, women, and so on. The modules address health issues such as memory development, heart disease, backache, diabetes, stress management, weight reduction, dysmenorrhea, focus, concentration, depression, sleep quality, etc.
WHY DO YOU NEED TO FILL OUT THE GOOGLE FORM
To counsel more effectively and serve the purpose of resolving your health issues through the practice of Yoga, collecting certain basic information such as personal, health, and medical is crucial.
HOW TO SCHEDULE THE MEETING
Schedule the session by clicking the Book Now button below. You can try out a one-time 30-minute free session and then choose to book a paid service at ₹999 (from India) or €24,99 (from the rest of the world) per hour. Details of the payment channels are provided in the google form. Share a copy of the payment execution screenshot to any of the contact details provided.
DISCOUNT: Book a pack of 5 hours at 5% off or 10 hours at 10% off.
WHERE IS THE MEETING HELD
The meeting will be held via Zoom platform. The Zoom meeting link will be shared with the email address provided after the meeting is scheduled in Book Now (using Calendly).
WHEN TO SCHEDULE THE MEETING
The meeting can be scheduled anytime during the week based on the availability seen in Calendly (via Book Now).
TERMS AND CONDITIONS
Bookings: You can book a session up to one month in advance.
Payments: All payments are accepted only through the banking channels provided in the google form.
Data privacy: The information collected is secured and kept highly confidential.
Refund policy: The money transferred as a service fee is non-refundable.
Service validity: If in case of an unforeseen event you can re-schedule the session up to three months from the payment date.